Stress is uncomfortable. Stress is exhausting.

If you would like to try a “stress break”, join Dr Irena Danys, retired neurologist, sleep medicine specialist, and certified mindfulness teacher for this enjoyable, free 60 minute live online workshop.

Explore a little bit of stress physiology and try out a few quick and easy tools and practices to make your days and nights more pleasant.

No meditation or mindfulness experience required. Experienced meditators will also enjoy this event. Live online by Zoom. Looking forward to seeing you! Irena