https://www.mindfulhealers.com/get-in-touch daily 0.75 2025-03-17 https://www.mindfulhealers.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/5da0b1f4-7096-4ff1-82a7-11242cd9ed2a/Sleeping+dog+in+blankets.jpg https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/0ea3a5ec-1dfd-4c61-b2d5-fac4065031ae/Logo+MBSR+Anytime+TM.png https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1638418804245-B5K92H3D7593LQ6BAYJL/Better+Than+Burnout+Matchstick+original.jpg Mindful Healers Mindful Healers - Bringing the Light into Winter Gloom https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1610047792689-B46J5ZV8GNYMUZJJKEPF/image-asset.jpeg Mindful Healers Mindful Healers - MBSR Collaborative Program https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1610047128620-C6EMK49F2GR4DAR142M0/Consulting.jpg Mindful Healers Mindful Healers - Custom Mindfulness Programs https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1597774626223-SMIZTS8H68BA5S58K5G1/Symbol-of-Mindfulness.png Mindful Healers Symbol for Mindfulness https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1597774637964-8NZX810BK5F3MG9N2QTG/Symbol-of-MBSR.png Mindful Healers Symbol for MBSR https://www.mindfulhealers.com/instructors daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1597779841103-K9URF8YZQC0ZGEGIHUVU/Image-of-Irena-Danys.jpg About Mindful Healers - Irena Danys, MD Irena Danys, MD is the founder of Mindful Healers, providing quality meditation and mindfulness programs for individuals, groups, schools and businesses. A long time student and practitioner of meditative practices, she saw the personal benefits of mindfulness and meditation throughout the challenges of life, strife and a busy medical career. This compelled her to study and train at the Center for Mindfulness in Medicine, Health Care and Society at UMass Medical School Worcester, becoming a qualified teacher of Mindfulness-Based Stress Reduction. Seeking to provide the highest standard of excellence, she continued her training at the Mindfulness Center at Brown University, Rhode Island, and became a Certified MBSR Teacher. Her special areas of interest are neuroplasticity, and the brain changing effects of meditation. She also is actively exploring the impact of mindfulness practices for alleviation of burnout, mental fatigue and poor sleep. https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1597954175670-IK3N2WYYID4POGOY5TRA/Image-of-Rossana-Magalhaes.jpg About Mindful Healers - Rossana L. Magalhaes, LCMHC Rossana L. Magalhaes, LCMHC is a Board Certified Counselor and a Certified MBSR Teacher. Rossana studied with the University of Massachusetts Medical School and became a Qualified MBSR Teacher. With persistence and determination Rossana continued with numerous mindfulness-based retreats, trainings and extensive supervision, and received the title of Certified MBSR Certification Teacher from Mindfulness Center at Brown University, Rhode Island . Rossana earned a honors’ Bachelor of Arts in Psychology and a Master of Science in Counseling and Education from the University of North Carolina at Greensboro, UNCG. Rossana is originally from Brazil. Rossana has taught more than ten MBSR programs in the Triad area of North Carolina. https://www.mindfulhealers.com/resources daily 0.75 2022-11-06 https://www.mindfulhealers.com/mindfulness daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1597954082654-JPESHIS6HZDLVNP3IJX3/Water-lily-representing-mindfulness.jpg Mindfulness and MBSR https://www.mindfulhealers.com/custom-mindfulness daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1610042545174-XJZ5Y5X6SE1TMXDDEZCW/Mindful+Healers+-+Custom+Mindfulness+Programs Custom Mindfulness - “The Online Collaborative MBSR program helped me to stay focused, to strengthen my resilience and to develop my self-compassion during the very challenging times of the Covid-19 pandemic. Irena is for me the embodiment of a gifted, thorough and meticulous physician with a pronounced caring, compassionate and generous nature.” — Odile Hettler https://www.mindfulhealers.com/programs daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1610042309582-V7T9V6POPX51IJI5OROE/Mindful+Healers+-+MBSR+Collaborative+Program Programs - Mindfulness-Based Stress Reduction (MBSR) Program and MBSR Anytime Comprehensive and in depth training program in mindfulness practices, the MBSR programs include exploring the science of stress, and the benefits of applying mindfulness in daily life. https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/682a2bce-5c3e-4ad4-ad6b-ed0e7d53e45d/Everyday+Peace+coffee+and+computer.jpg Programs - Everyday Peace for a Busy Mind Mindfulness Tools and Practices for Finding Peace Even in the Midst of Chaos Would you be interested in learning some practical methods for reaping the benefits of mindfulness even when your schedule doesn’t seem to offer even 5 minutes for daily meditation? https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/a20f71f2-1c10-427a-9c40-899d18ca44bc/Sleeping+koala+bear+on+tree+branch.jpg Programs - Less Stress, Better Sleep Mindfulness Tools and Practices for Calming the Monkey Mind and Improving Sleep Does your mind ever hop around like a pack of over energetic monkeys? Always restless, never staying in one place, thinking, planning, worrying, and, as if it has a mind of its own, doing this even when you want to be calm, to relax, to sleep? Learn about the science of stress, the secrets of sleep physiology, and how mindfulness can tame this monkey mind, reduce those anxious thoughts, and help us ease into a more relaxing, refreshing sleep. https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/2664177c-d1eb-466d-8179-a474fb08584c/shuaib-khokhar-VlxGkITXbRE-unsplash.jpg Programs - Building Back Mindfulness Tools and Practices for Cultivating Resilience and Happiness Using the Power of Positive Emotion. Science is now showing us that cultivation of gratitude, happiness, joy, humor and compassion have much more than momentary benefits. Mindfulness practices offer the practices that allow deep exploration of how this works. Come and experience it for yourself! https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/37039cb2-80f4-450d-b7c9-e25d77934780/Better+Than+Burnout+Matchstick+original.jpg Programs - Better Than Burnout Tools and practices for well being and resilience even in the most challenging circumstances, initially designed for our health care and educational professionals, but applicable to anyone at risk of, experiencing, or healing from burnout. https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1610042545174-XJZ5Y5X6SE1TMXDDEZCW/Mindful+Healers+-+Custom+Mindfulness+Programs Programs - Custom Mindfulness Programs Custom tailored programs that include workshops, retreats, virtual or in person instruction. We work with you to understand your needs and help guide you to the right solution. https://www.mindfulhealers.com/better-than-burnout daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/b838565c-64d1-4a80-9a37-c55b070e3fd4/Everyday+Peace+stones.jpg Better Than Burnout - “The Online Collaborative MBSR program helped me to stay focused, to strengthen my resilience and to develop my self-compassion during the very challenging times of the Covid-19 pandemic. Irena is for me the embodiment of a gifted, thorough and meticulous physician with a pronounced caring, compassionate and generous nature.” — Odile Hettler https://www.mindfulhealers.com/mbsr-collaborative-program daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/1610054312206-85PUWVMCEHY554VYDWBM/image-asset.jpeg MBSR – Collaborative Program - “My anxiety almost prevented me from attending the 8 week MBSR program with Irena Danys but after the very first class my anxiety turned to intrigue and excitement. Words cannot describe the personal transformation that takes place and the awareness you gain from completing this program.” — Angela Fiandaca https://www.mindfulhealers.com/rest-your-mind daily 0.75 2026-03-17 https://www.mindfulhealers.com/building-back-old daily 0.75 2025-03-30 https://www.mindfulhealers.com/everyday-peace daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/4d3b8a57-6f2b-44ab-9257-408e46593a60/Everyday+Peace+coffee+and+cookies.jpg https://www.mindfulhealers.com/about-mbsr-anytime daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f21e2f9c10bbf24aaecc37a/c28139b5-52a1-444f-883b-d4f0e26d7e4d/Logo+MBSR+Anytime+TM.png https://www.mindfulhealers.com/new-page-3 daily 0.75 2026-02-11 https://www.mindfulhealers.com/resources-1 daily 0.75 2026-04-02