About MBSR Anytime™
MBSR Anytime™ is the full 8 week Mindfulness-Based Stress Reduction Program, including Orientation, and Full Day of Mindfulness, brought to you in a way that will conform to your unique needs and schedule.
MBSR Anytime™ is a self-paced journey through the complete Mindfulness-Based Stress Reduction Program (MBSR) presented by two Certified MBSR Teachers. MBSR, originally envisioned by Jon Kabat-Zinn, has been demonstrated through evidence based research to provide a wide range of benefits. MBSR remains the gold standard of mindfulness programs after decades of international experience.
MBSR Anytime™ consists of video recordings of a live online 8 week MBSR Program, edited into short segments that can be conveniently explored on demand.
Each class can be taken all at once, if time permits, or spread out as needed.
The experience is “real”, as the recordings are unscripted teachings given directly to a live group of our students. Students do not appear in the videos, though student feedback is anonymously offered.
Reference and home practice materials are provided, including recordings of guided meditations and bonus materials.
The program begins with an Orientation Session introducing you to your teachers, and giving you a overview of the program.
The program includes the Full Day of Mindfulness, which can be done after Class 5 or 6. In addition to the complete guided recordings, written instructions on how best to arrange that event at your own home are provided.
MBSR Anytime™ is proudly presented to you through the collaboration of Rossana Magalhaes and Irena Danys, Certified MBSR Teachers, longtime mindfulness practitioners, passionate about bringing life-changing skills into the reach of those restricted by the many obstacles to joining an MBSR class, whether in person, or live online.
MBSR Anytime™ can be enjoyed at your own pace, anywhere, anytime.
MBSR Anytime™ is purchased through the Teachable platform. Detailed information about the program is provided using the link below.
Scroll down for information about individual Teacher Support as a supplement to this program.
Fees and Registration
MBSR Anytime™: All 8 classes, plus Orientation, Full Day of Mindfulness, weekly summaries, resources, and guided practices, on demand program on Teachable. You may purchase and enjoy this program at your convenience at any time.
Cost: $397 USD
Location: self guided program on Teachable platform
Teacher Support Live Online Sessions
To deepen your learning experience, add the Personal Teacher Support Package, which provides one-on-one live online sessions for guided practice, teachings, reflections, and Q & A.
Purchase a package of 4 one hour live online sessions. Schedule each session at your convenience directly with your certified MBSR teacher, Irena Danys MD. Together you will optimize the learning experience, with time for practice instruction, review of concepts discussion of your reflections and questions.
Personal Teacher Support Package for MBSR Anytime™
Cost: $200 USD for 4 one hour sessions
Location/Times: by Zoom, flexible scheduling available to accommodate your work schedule and time zone.
Please note that this special price for one to one teaching is offered for students of MBSR Anytime™ only.
Questions? You are invited to email me at irena@mindfulhealers.com or drop a note in the message box below so that I may get in touch with you. Best wishes, Irena
Fill out the form below to register for the MBSR Anytime™ Teacher Support Package
