About MBSR Anytime™

MBSR Anytime™ is the full 8 week Mindfulness-Based Stress Reduction Program, including Orientation, and Full Day of Mindfulness, brought to you in a way that will conform to your unique needs and schedule.

MBSR Anytime™ is a stand alone program consisting of video recordings of a live online 8 week MBSR Collaborative Program, edited into short segments that can be conveniently explored on demand. Each class can be taken all at once, if time permits, or spread out as needed. The experience is “real”, as the recordings are unscripted teachings given directly to a live group of our students. Students do not appear in the videos, though student feedback is anonymously offered. All of the reference and home practice materials are provided, including recordings of guided meditations and bonus materials. An Orientation Session is included, as well as a Full Day of Mindfulness, with written instructions on how best to arrange that event at your own home.

MBSR Anytime™ is proudly presented to you through the collaboration of Rossana Magalhaes and Irena Danys, Certified MBSR Teachers, longtime mindfulness practitioners, passionate about bringing life-changing skills into the reach of those restricted by the many obstacles to joining an MBSR class, whether in person, or live online.

MBSR Anytime™ is offered several time each year by Mindful Healers with teacher support by Dr Irena Danys, Certified MBSR Teacher. The recordings are viewed at your own convenience, giving you time to absorb the teachings, the concepts, and practices. Weekly one hour live online sessions with the teacher, for practice, review of key concepts, learning key mindfulness tools to use in daily life, as well as Q & A are offered to guide and support the learning process.

MBSR Anytime™ can be purchased as a stand alone on demand learning experience. At this time, access is available for one year from the time of purchase through the Teachable platform. Direct purchase does not include any live online teaching sessions. You can explore this option further at MBSR Anytime™ on Teachable .

Fees and Registration

MBSR Anytime™

All 8 classes, plus Orientation, Full Day of Mindfulness, weekly summaries, resources, and guided practices, on demand program on Teachable, cost $397. You may purchase and enjoy this program at your convenience at any time.

Program information and registration

Teacher Support with Live Online Weekly Classes - Fall Session

To deepen your learning experience, add the Teacher Support Package, which provides live online sessions for guided practice, teachings, reflections, and Q & A.

Weekly one hour live online sessions offered with a choice of options of day and time to allow participation despite your complicated schedules!

Cost: $197 for 8 weeks of weekly sessions and teacher support

Registration for the Spring Session is now closed. Spaces available for the Autumn Session, registration will open in September.

Questions? You are invited to fill out the form below so that I may get in touch with you, best wishes, Irena